Mustard greens, cooked, boiled, drained, without salt

per 100 gram

Water91.78g
Energy26.0kcal
Energy110.0kJ
Protein2.56g
Total lipid (fat)0.47g
Ash0.69g
Carbohydrate, by difference4.51g
Fiber, total dietary2.0g
Sugars, total1.41g
Calcium, Ca118.0mg
Iron, Fe0.87mg
Magnesium, Mg13.0mg
Phosphorus, P42.0mg
Potassium, K162.0mg
Sodium, Na9.0mg
Zinc, Zn0.22mg
Copper, Cu0.146mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid25.3mg
Thiamin0.041mg
Riboflavin0.063mg
Niacin0.433mg
Pantothenic acid0.12mg
Vitamin B-60.098mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total0.4mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE618.0??g
Retinol0.0??g
Carotene, beta7400.0??g
Carotene, alpha9.0??g
Cryptoxanthin, beta35.0??g
Vitamin A, IU12370.0IU
Lycopene0.0??g
Lutein + zeaxanthin10400.0??g
Vitamin E (alpha-tocopherol)1.78mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)592.7??g
Fatty acids, total saturated0.012g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.006g
18:00.002g
Fatty acids, total monounsaturated0.11g
16:1 undifferentiated0.001g
18:1 undifferentiated0.018g
20:10.023g
22:1 undifferentiated0.069g
Fatty acids, total polyunsaturated0.046g
18:2 undifferentiated0.024g
18:3 undifferentiated0.022g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg